1/2 cup milk
1 1/4 cups water
1/4 cup water, lukewarm
1 tbs active dry yeast
4 cups of ultra-grain whole wheat flour
2 tsp salt
1 1/2 tsp olive oil
1 1/2 tsp honey
Heat 1/2 cup of milk and 1 1/4 cups of water to boiling, then cool to lukewarm.
Sprinkle the yeast over the 1/4 cup of lukewarm water, leave for 5 minutes or until dissolved.
Preheat oven to 400* F.
Turn out the dough onto a floured surface and work it lightly with wet hands.
Roll each rectangle into a log, tucking the ends in neatly to round them off.