Wednesday, April 24, 2013

Roast Sausage and Veggies

This meal is a family favorite, especially for my meat and potato loving guys.  I love it because it is super quick and easy to toss together.  It is also another meal that you can easily substitute any fresh veggies that you already have on hand.  In this recipe, I am using onions, potatoes and carrots, but mushrooms, bell peppers, asparagus or broccoli would be delicious too.
Here is the recipe:

The ingredients are very simple.  Your favorite large  link sausage, potatoes, carrots, onions, cooking spray, oregano, garlic powder, onion powder, salt and pepper. Measure out the amount of meat and veggies according to the amount your family will eat.
Pre-heat your oven to 425*. Cut your veggies in to smaller pieces.  You want your potatoes thin enough to soften and crisp, and not still be raw in the middle.  Toss them onto a large baking sheet that has been sprayed with cooking spray.
 Add your carrots and sausage, which has been sliced into 1/4 inch rounds.
Sprinkle the oregano, onion powder and garlic powder over the top.
Salt and pepper the meat and veggies.  Kosher salt is perfect for this dish.  Then using your hands or a couple of large spoons, toss the meat and veggies to spread the seasonings evenly throughout.
Bake in a 425* oven for 45 minutes to 1 hour.  You want your veggies to be slightly golden brown and softened.

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